What is Tai Chi? 
Tai Chi is an ancient Chinese system of exercise. Practised by millions of people throughout the world, it improves flexibility and posture, and brings about feelings of calm and peace.

What are the benefits of Tai Chi?
The benefits of Tai Chi helps to release and reduce stress improve your energy levels, re-awakens a spirit of vitality, and improves core strength and balance.

Tai Chi is gentle exercise suitable for all levels and abilities

Teachers: Ken Symon