Friday 22nd June 

5.30-8pm
£22/18 concs


Summertime lovin! The solstice is traditionally a perfect time to gather and connect with loved ones and to be more open and reconnect with your true nature. However, more often than not, the way we live, our daily habits and our activities dictate certain pressures on the spine, causing the centre of the chest to close in and become tight which subsequently can cause positive emotions to be restricted. This workshop focusses on melting tension in this area of the body and open into Anahata (the heart chakra). Expect lots of creative movement, back bending, deep breath work and Tonglen meditation from the Buddhist tradition. Feel connected to your centre of love, gratitude and joy! Suitable for all levels.