Autumn Mini-Retreat
Sunday 28th October
2-4.30pm
£22/£18 (concs)
 
Autumn - Time for letting go. 

Just as the trees shed their leaves we let go of the things that no longer serve us, clearing the way for new opportunities, new experiences. As we move through our yoga flow we’ll be focussing on the breath, drawing in the positive and releasing the negative from our lives. Setting our sights on the good things we want to draw into our lives. There’ll also be pranayama practice, meditation and a yoga nidra to leave you relaxed and restored as we move into the more yin seasons.

Beginners warmly welcomed.