Energy Rising- Spring Mini-Retreat
Saturday 24th March
2-4.30pm
 
Join Fi for this energising mini retreat to dust of the cobwebs from winter hibernation.  Spring is the time for finding roots and building a foundation from which to grow so we’ll be planting our feet down, stretching in all directions and slowly building energy. Easing out tension in the body as we start to move into the more active phases of the year.  There’ll also be an inspiring spring meditation and we’ll finish, as always, with a much loved yoga nidra.
 
Mini- Retreats cost £22/ (£18 Concs) each
Beginners warmly welcomed
 
Early Summer Mini-Retreat Saturday 2nd June 2-4.30pm details to follow...