Beginner Intensives 

Tuesdays & Thursdays 

6.30am- 7.30am 



Self Practice Blocks/ single class (suitable for those with experience of the Ashtanga Vinyasa Sequence)

Tuesdays & Thursdays

6.30am- 8.30am 

£85 Or £12 Self Practice single class 


This method of yoga involves synchronising the breath with a progressive series of postures, a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Everyone's body, personality, speed of learning and developing is different and each individual needs specific attention and care to grow at their own pace. For the self practice classes, rather than following the instructions of a teacher, you practice at your own pace whilst the teacher gives individual guidance and adjustments to each student where necessary.  Ashtanga Vinyasa teachers Pamela Young shall be teaching Ashtanga Vinyasa Beginner Intensives also. A great chance to learn from a highly experienced and respected teacher in their field.

Spaces are limited so online booking is essential to secure your space.