Ashtanga Vinyasa Programme With Pamela Young & Kat Shaw


Beginner Intensives 

Tuesdays & Thursdays 

6.30am- 7.30am 



Self Practice Blocks/ single class 

suitable for those with experience of the Ashtanga Vinyasa Sequence

3 Days: Tuesdays Wednesdays & Thursdays £100

2 Days: Tuesdays Wednesdays OR Thursdays £85

6.30am- 8.30am 

Or £12 Self Practice single class 



This method of yoga involves synchronising the breath with a progressive series of postures, a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Everyone's body, personality, speed of learning and developing is different and each individual needs specific attention and care to grow at their own pace. For the self practice classes, rather than following the instructions of a teacher, you practice at your own pace whilst the teacher gives individual guidance and adjustments to each student where necessary.  Ashtanga Vinyasa teachers Pamela Young and Kat Shaw who shall be co-teaching Ashtanga Vinyasa Beginner Intensives. A great chance to learn from two highly experienced and respected teachers in their field.

Spaces are limited so online booking is essential to secure your space.