Saturday 5th May 2018

10-12.30pm £22/ £18 concs

Katie Boyle is back at Prana with her first Forrest Yoga Morning Intensives.

Dive Deeper Within 
These 2-hour morning intensive practices involve a short ceremony of intent setting, drumming and song, followed by a luxurious 90-minute Forrest Yoga asana practice. 

In each morning intensive, we will work with a different intent in order to weave a healing thread through our practice and use the time on the mat to build connection to our inner self. The poses will be sequenced to engage the core, build strength, awaken the senses, stimulate feeling in the body and deepen connection to the intent. 

The ceremony element of the practice will get us grounded and bring the wisdom of the Four Directions (North, South, East and West) into the practice. The drumming and song will raise our energy and help us prepare for the healing work that we will do in the asana practice.

This practice is open to all levels. Pose variations will be offered to make the practice both challenging and accessible. Some experience of Forrest Yoga is recommended but not essential. It is suitable for anyone with a regular practice in another yoga discipline and those who are physically fit.

Other requirements include:
A willingness to work in a gently heated room. 
An open mind and curious spirit.