We are ONE!

fundraising...free classes...cuppa & cake...raffle prizes...tombola...

Saturday 28th April

YOU ARE INVITED to celebrate Prana's 1st birthday at 110 Cadzow street. Although this will be Prana's 5th year in it's entirety we have decided to mark the occasion with an open day fundraiser where you'll get to come meet our teachers and try out a class (or maybe a few?).

Free Sessions 

11-11.30am Cat- Restorative a peaceful session to ease your stresses...
11.30-12 noon Carla- Springtime Seasonal class and Teacher Training Q&A
12-12.30pm Fiona- Sun Salutations- connect to the body and the breath
12.30-1pm- Helen- Meditation & Healing- lie down, relax and receive healing energy
1-1.30pm Jenn- Yogibairns- fun yoga for kids!
1.30-2pm Alison- Yogabellies- intro to yoga for pregnancy
2-2.30pm- Gillian- Yin- release tension, improve flexibility
and increase mobility.

These will be 15/20 minute sessions (all suitable for absolute beginners so spread the word!) within the half hour slot to allow for questions & general yogic chat!

Sadly, more and more people have to rely on food banks to feed themselves and their families. Our event is called We Are One to remind us that we are all connected and that none of us should ever have to go hungry. The staff at Hamilton District Food bank do a wonderful job, and I'd like us to do all we can to help them purchase the foods and sundries required to keep their stock up. For ideas of preferred donation items please click here: https://hamiltondistrict.foodbank.org.uk/2015/12/23/6-unexpected-things-foodbanks-need/ 
You are welcome to donate here:  https://www.justgiving.com/fundraising/pranayogastudio or give cash on the day in exchange for your class or you can donate foodstuffs at the studio or any donations towards prizes would be warmly welcomed.

Hope to see you there!

RSVP Carla This email address is being protected from spambots. You need JavaScript enabled to view it.