Hips Hips Hooray 

Friday 12th October



Come and join Fi for another juicy hip opening masterclass. 'I love working into the hips - we hold so much tension in this area from sitting a lot, poor posture or injury. It's also the place we store our emotions so it's good to get moving deep into this area to release tension and stagnant energy. I'll be combining some gentle flow and longer held yin postures to work deep into the hips - oiling the joints to allow you to move more freely. The class will finish with a lovely yoga nidra leaving you relaxed and restored.'