I stumbled upon yoga as a teenager through a video (!) and found it was almost overwhelming how easily the body and mind could sync up with some basic movement and breathe control.
I really became absorbed by the practice after my youngest was born and life with two was tougher than expected. I found I needed it to remain afloat and daily practice became as natural as teeth brushing, even if only for a short amount of time every day. Having only attended a handful of classes, being mostly self-taught, I dived in and applied for Seasonal Yoga Teacher Training with Carla Webster at Prana beginning August 2017. A life changing year that allows me to show you how yoga can help you too...
Emma teaches Dynamic Flow Wednesdays 10-11am
Email: namasteheretonight@gmail.com