One mountain, many paths...

There are many ways we can experience yoga, and here at Prana we are delighted to offer various styles to help you develop a yoga practice just to suit you...

Tai Chi

Tai Chi is an ancient Chinese system of exercise. Practised by millions of people throughout the world, it improves flexibility and posture, and brings about feelings of calm and peace. The benefits of Tai Chi helps to release and reduce stress improve your energy levels, re... Read More

Seasonal Flow

Seasonal Flow is a yoga class designed to help you work with the energy of the season for optimal health. Over the last few generations we have become increasingly isolated from what is happening within the cycles of nature and as a result our ability to heal oursel... Read More

Nidra Nights

Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigare... Read More

Lunchtime Yoga

If you're looking for a mood-boosting-clarity-giving-energising-yet-relaxing boost in the middle of your day then search no further! Our short lunchtime classes are especially tailored for those of you who only have a little bit of time to get your zen on! Mondays (Gentle ... Read More

Yoga for Men

The growing popularity of yoga amongst male celebrities and top-level sports teams shows yoga is fast becoming the go to method to bring balance to a man’s life and quite rightly so. This practice works with core strength, hip opening and shoulder mobility where ... Read More

Meditation

According to the ancient teachings of Patanjali, Yoga is the practice of stilling the movements of the mind. Within our meditation classes here at Prana we offer you a chance to gentle prepare the body and mind for sitting comfortably and meditating. You will be guided gent... Read More

Ashtanga Vinyasa (Self Practice)

This type of class offers you individual tuition within a group class setting. Often referred to as 'Mysore-Style' this class is suitable for those just starting out on their yoga journey to those with an established self practice. The teacher offers you poses from the pri... Read More

Yogibairns

These fun kids yoga classes help your children to explore their inner yogi! They will  learn lots of interesting yoga postures and meditation techniques to help them stretch and relax, they'll also play games and create works of art to increase their self-confidence, and c... Read More

Restorative Yoga

Restorative yoga is a calming hug for the overstimulated body and mind, creating peace and serenity within. It gives us the opportunity to explore our body seeking out tensions. A deep connection with our breath and long supported postures help the body relax feeling comforta... Read More

Gentle Flow

This class is similar in structure to a general Vinyasa Flow class although we take it at a much slower pace. Rarely in life do we give ourselves permission to completely slow down and let go of all expectations. As we move from standing postures to the floor sequence we will... Read More

Yin Yoga

Yin yoga is a quieter more traditional style of yoga and the balance to an active yang practice or busy life. It gently stretches and rehabilitates the connective tissues that form our joints making them stronger and more flexible. We do this by long held floor poses in which... Read More

Vinyasa Flow (Dynamic / Fusion / Twilight)

Vinyasa Flow is a connected rhythmic practice with attention to merging the body and the breath. The word 'vinyasa' means to link your breath to your movement. Vinyasa flow has it's roots within the Ashtanga method of sun salutations, followed by a standing, seated and fin... Read More

Chair Yoga

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the... Read More

RestoreYin

Starting 8th January How we practice is much more important than what we practice. Restoreyin is a thoughtful beautiful blend of sequenced passive yin and restorative postures.Restoreyin focuses on postures held in stillness and mindful awareness for a longer period of time, designe... Read More

Yoga For Women

Starting 7th January   Yoga for women is for a woman at any stage in their monthly, yearly or lifetime cycle with an interest in Yoga and mindfulness and a desire to ... Read More