At Prana we offer introductory workshops and courses for the absolute beginner.

Designed to be gentle introductions to the world of yoga - specifically for those who have never practiced before and for those who are not even sure what Yoga is but would like to find out! Our aim is introduce you to a variety of standing and seated postures (asana) all of which will be taught with several variations to make them accessible to every body - on our courses we have the opportunity each week building on what we have learned the week before. Alongside the physical practice we explore the basic principles of breath work (pranayama), relaxation and simple meditation techniques. This will be a great way to build confidence preparing you for a regular weekly class. The environment will be fun, relaxed and free from judgement, with lots of opportunities to ask questions and chat about all things Yoga!

Coming January '19:

An Introduction to Yoga Workshop- with Lisa Drennan

January/ February/ March Dates

6 week Introduction to Yoga for Beginners Course- with Lisa Drennan

Mondays 6-7.15pm Starting January

6 Week Introduction to Ashtanga Course with Audrey McBain

Sundays 9.15-10.15am Starting January

Introduction to Ashtanga Vinyasa Self Practice with Maureen Thorpe

Date TBC