Restorative yoga is a calming hug for the overstimulated body and mind, creating peace and serenity within. It gives us the opportunity to explore our body seeking out tensions.

A deep connection with our breath and long supported postures help the body relax feeling comfortable, confident and safe. Our bodies start to unfold with no force, rushing or striving. We then begin to explore what happens we allow our tension to soften and naturally release what our bodies habitually hold. Restorative yoga is a gentle yet mindful practice, with the use of props restorative yoga allows you to completely surrender and relax into an asana. In a loving yet nurturing way. The parasympathetic nervous system is stimulated promoting relaxation, renewal And rejuvenation. If we offer the body patience, kindness and surrender to the present moment it will respond in a more positive way. The more we surrender the easier things flow.

Restorative Yoga benefits:

Enhances flexibility

Deeply relaxes the body

Stills the mind

Improves the capacity for healing and balancing

Balances the nervous system

Boosts the immune system

Enhances mood state

Develops qualities of compassion and understanding towards others and self.


Cat Martin Mondays 10am, Thursdays 6.45pm

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