The growing popularity of yoga amongst male celebrities and top-level sports teams shows yoga is fast becoming the go to method to bring balance to a man’s life and quite rightly so.

This practice works with core strength, hip opening and shoulder mobility where you can expect an all over body workout with as much focus on the mind as the body. Relaxation, guided by Stephen, ensures the body and mind are revitalised, a key feature of every Yogic practice. It’s a great introduction to those new to yoga or looking to compliment a dynamic fitness programme in the company of other men in a non-judgmental environment. 

Stephen Murphy, Sundays 11.45am-12.45pm

BOOK YOUR CLASS HERE single/class pass options