with Michelle Nixon
Sunday 22nd December 8.45-10.15am
£10 / £8 concs
The Ashtanga system of yoga, Ashtanga meaning eight limbs, is more than just the asana (physical) practice. There are another seven limbs which we often don't focus enough on. In this class we will enjoy an ashtanga standing postures led class followed by philosophy, where we will explore the other seven limbs of yoga.
For those who have joined the intro course this will be a great way to finish the year, practicing what we have learned in our 6 weeks and then delving into some philosophy. Also open to beginners or those who would like to learn more about the eight limbs.
