The practice is time for you, its your body, your time and your practice to get what you need from it.
Website: https://www.facebook.com/Lynne-Goudie-Yoga-578136776195287 Lynne is covering Carla's classes for 2 weeks in July 22
I began yoga hoping to alleviate back pain and stayed for the calm I found that lasted not only during class but transferred into my life and how i was dealing with things. I used a quote recently “yoga has the power to reconstruct a person completely” and I firmly believe this as yoga has totally transformed my life in so many ways for me and my family. Yoga has given me an inner peace, love and acceptance that I never experienced before. It's been a journey and one well worth taking. I am so passionate about helping people to find the same thing or whatever it is that they are looking for by ensuring that they feel at ease and don’t feel that they need to be flexible or holding perfect postures to practice. The practice is time for you, its your body, your time and your practice to get what you need from it.
Lynne is a 200hr yoga alliance accredited teacher and studied with Carla Webster & team at SYTT Hamilton.
