Ashtanga Vinyasa Programme With Pamela Young & Kat Shaw


Beginner Intensives 

Tuesdays & Thursdays 

6.30am- 7.30am 



Self Practice Blocks/ single class 

suitable for those with experience of the Ashtanga Vinyasa Sequence

3 Days: Tuesdays Wednesdays & Thursdays £100

2 Days: Tuesdays Wednesdays OR Thursdays £85

6.30am- 8.30am 

Or £12 Self Practice single class 



This method of yoga involves synchronising the breath with a progressive series of postures, a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Everyone's body, personality, speed of learning and developing is different and each individual needs specific attention and care to grow at their own pace. For the self practice classes, rather than following the instructions of a teacher, you practice at your own pace whilst the teacher gives individual guidance and adjustments to each student where necessary.  Ashtanga Vinyasa teachers Pamela Young and Kat Shaw who shall be co-teaching Ashtanga Vinyasa Beginner Intensives. A great chance to learn from two highly experienced and respected teachers in their field.

Spaces are limited so online booking is essential to secure your space.


Would you love to teach yoga or go further on your yoga journey?

No obligation to sign up!

We are now offering Seasonal Yoga 200 Hour Teacher Training (RYT200) Accredited by Yoga Alliance International

This 200 hour course is designed to help you explore Yoga on and off the mat. We will support the growth of your understanding of the postures, breath, and anatomy. And just as importantly, we would like you to learn more about your mind, impulses, relationships, happiness, through the theory of Yoga and its application into your every day life.

This 200 hour course is the first level of teacher training and is open to all those who are starting their teaching journey, or wish to develop their Yoga practice with a structured course.

It is called Seasonal Yoga because we include information on how to harmonise your practice and energy with the outside season, drawing from the Chinese cyclical understanding of nature, to create more of a balance within our lives.

The course includes Yogic philosophy, Asanas (postures), Kriyas (purification techniques), Pranayamas (breathing techniques), Mantra, Anatomy and Physiology, Meditation (The Self Enquiry method of Ramana Maharishi), the energy systems of the body, Chi Gung and other traditional energy practices. The practice focuses on the Vinyasa practices of Seasonal Flow and Ashtanga Yoga, although you will also gain experience of Yoga for special circumstances, chair Yoga, teaching with music, and more. We also cover marketing, N.L.P., how to run your classes, David Keil anatomy and much more.

We provide you with 2 comprehensive manuals, a Seasonal Yoga book, Seasonal Yoga DVDs, and a log book as part of your course.

The Seasonal Yoga Teacher training course meets and exceeds the National Educational Standards of Yoga Alliance at the 200 hour level. You will be a Registered Yoga Teacher upon completion.

This training is for you if:

  • You have been practising yoga for at least 2 years and want to know more in detail about postures, anatomy and physiology.
  • You would like to go deeper into the asana, philosophy, anatomy, and seasonal information.
  • You would like to truly understand what a seasonal practice is and how it can help everyone to live happier, healthier lives.
  • You desire to solidify your meditation practice and understanding of the chakra system.
  • You want to teach Yoga asana, Seasonal flows, meditation, pranayama techniques and Yoga Nidra.
  • You would like to spend a year with like minded Yogis, studying and discussing Yoga over delicious breakfasts after a great practice.

This course will take place on one weekend on average every 4 weeks, over 12 modules. 

We are authorised to certify you as a 200 RYT on Yoga alliance, on completing and passing our course.

AUG 17 Course Details

Times: Fridays 10am-5pm & Saturdays 8.30am-5pm

Dates: (designed around Scottish School Terms):

Mod 1 - 18/19 Aug 2017

Mod 2 - 8/9 Sept

Mod 3 - 6/7 Oct

Mod 4 - 3/4 Nov

Mod 5 - 24/25 Nov

Mod 6 - 15/16 Dec

Mod 7 -1 2/13 Jan 2018

Mod 8 -1 6/17 Feb

Mod 9 - 16/17 Mar

Mod 10 - 20/21 Apr

Mod 11 - 11/12 May

Mod 12 - 8/9 Jun

Total Cost: £2580 (12 monthly instalments of £215) plus deposit: £300 early bird,  £350 18th May-18th July,  £400 within month of commencement. 

No obligation to sign up!

Sunday 22nd October
Cost £22/ 18concs
Fi will be back at Prana Yoga In October with an Autumn mini-retreat.
The focus for Autumn is the breath, releasing and letting go with each exhalation. As we move into this yin phase of the year we will be slowing down, moving gently with the breath. The quality of your breath defines the quality of your movements, experiences, thoughts and mood and so the session will be structured to refine the quality of the breath. Asana, Pranayama, Meditation and, of course, one of Fi’s yoga nidras (guided relaxation) to soothe mind and body.
Beginners warmly welcomed