Exploring the Chakras Workshop

with Carla Webster

Friday 23rd Feb 5.45-7.45pm £22

During this workshop you'll be offered an introduction to Kundalini yoga. We will be moving our awareness through the seven main chakras of the body, practicing postures, chanting, mudras and pranayamas to enliven and balance each one. The session will culminate in a long meditation to help harness the Kundalini energy. Come along to find out more about the subtle energies of the body and how it can powerfully help to deepen your yoga practice. Namaste!

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Saturday 3rd March 2018

10-12noon £22/ £18 concs

Katie Boyle is back at Prana with her first Forrest Yoga Morning Intensives.

Dive Deeper Within 
These 2-hour morning intensive practices involve a short ceremony of intent setting, drumming and song, followed by a luxurious 90-minute Forrest Yoga asana practice. 

In each morning intensive, we will work with a different intent in order to weave a healing thread through our practice and use the time on the mat to build connection to our inner self. The poses will be sequenced to engage the core, build strength, awaken the senses, stimulate feeling in the body and deepen connection to the intent. 

The ceremony element of the practice will get us grounded and bring the wisdom of the Four Directions (North, South, East and West) into the practice. The drumming and song will raise our energy and help us prepare for the healing work that we will do in the asana practice.

When?
The first of these morning intensives will take place at Prana Yoga on Saturday 3rd March from 10am-12pm.

Prerequisites?
This practice is open to all levels. Pose variations will be offered to make the practice both challenging and accessible. Some experience of Forrest Yoga is recommended but not essential. It is suitable for anyone with a regular practice in another yoga discipline and those who are physically fit.

Other requirements include:
A willingness to work in a gently heated room. 
An open mind and curious spirit.

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Beginner Intensives 

Tuesdays & Thursdays 

6.30am- 7.30am 

£85

 

Self Practice Blocks/ single class (suitable for those with experience of the Ashtanga Vinyasa Sequence)

Tuesdays & Thursdays

6.30am- 8.30am 

£85 Or £12 Self Practice single class 

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This method of yoga involves synchronising the breath with a progressive series of postures, a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Everyone's body, personality, speed of learning and developing is different and each individual needs specific attention and care to grow at their own pace. For the self practice classes, rather than following the instructions of a teacher, you practice at your own pace whilst the teacher gives individual guidance and adjustments to each student where necessary.  Ashtanga Vinyasa teachers Pamela Young shall be teaching Ashtanga Vinyasa Beginner Intensives also. A great chance to learn from a highly experienced and respected teacher in their field.

Spaces are limited so online booking is essential to secure your space.

 

Energy Rising- Spring Mini-Retreat
Saturday 24th March
2-4.30pm
 
Join Fi for this energising mini retreat to dust of the cobwebs from winter hibernation.  Spring is the time for finding roots and building a foundation from which to grow so we’ll be planting our feet down, stretching in all directions and slowly building energy. Easing out tension in the body as we start to move into the more active phases of the year.  There’ll also be an inspiring spring meditation and we’ll finish, as always, with a much loved yoga nidra.
 
Mini- Retreats cost £22/ (£18 Concs) each
Beginners warmly welcomed
 
Early Summer Mini-Retreat Saturday 2nd June 2-4.30pm details to follow...
 

Would you love to teach yoga or go further on your yoga journey?

CLICK HERE TO APPLY
No obligation to sign up!

We are now offering Seasonal Yoga 200 Hour Teacher Training (RYT200) Accredited by Yoga Alliance International

This 200 hour course is designed to help you explore Yoga on and off the mat. We will support the growth of your understanding of the postures, breath, and anatomy. And just as importantly, we would like you to learn more about your mind, impulses, relationships, happiness, through the theory of Yoga and its application into your every day life.

This 200 hour course is the first level of teacher training and is open to all those who are starting their teaching journey, or wish to develop their Yoga practice with a structured course.

It is called Seasonal Yoga because we include information on how to harmonise your practice and energy with the outside season, drawing from the Chinese cyclical understanding of nature, to create more of a balance within our lives.

The course includes Yogic philosophy, Asanas (postures), Kriyas (purification techniques), Pranayamas (breathing techniques), Mantra, Anatomy and Physiology, Meditation (The Self Enquiry method of Ramana Maharishi), the energy systems of the body, Chi Gung and other traditional energy practices. The practice focuses on the Vinyasa practices of Seasonal Flow and Ashtanga Yoga, although you will also gain experience of Yoga for special circumstances, chair Yoga, teaching with music, and more. We also cover marketing, N.L.P., how to run your classes, David Keil anatomy and much more.

We provide you with 2 comprehensive manuals, a Seasonal Yoga book, Seasonal Yoga DVDs, and a log book as part of your course.

The Seasonal Yoga Teacher training course meets and exceeds the National Educational Standards of Yoga Alliance at the 200 hour level. You will be a Registered Yoga Teacher upon completion.

This training is for you if:

  • You have been practising yoga for at least 2 years and want to know more in detail about postures, anatomy and physiology.
  • You would like to go deeper into the asana, philosophy, anatomy, and seasonal information.
  • You would like to truly understand what a seasonal practice is and how it can help everyone to live happier, healthier lives.
  • You desire to solidify your meditation practice and understanding of the chakra system.
  • You want to teach Yoga asana, Seasonal flows, meditation, pranayama techniques and Yoga Nidra.
  • You would like to spend a year with like minded Yogis, studying and discussing Yoga over delicious breakfasts after a great practice.


This course will take place on one weekend on average every 4 weeks, over 12 modules. 

We are authorised to certify you as a 200 RYT on Yoga alliance, on completing and passing our course.

2018/19 Course Details:

Times: Fridays 10am-5pm & Saturdays 8.30am-5pm

Dates: (designed around Scottish School Terms):

Mod 1 17th/18th Aug (3 week break)
Mod 2  7th/8th Sept (3 week break)
Mod 3  28th/29th Sept (4 week break)
Mod 4  26th/27th Oct (4 week break)
Mod 5  23/24th Nov (3 week break)
Mod 6 14th/15th Dec (5 week break)
Mod 7 18th/19th Jan (5 week break)
Mod 8  22nd/23rd Feb (4 week break)
Mod 9  22nd/23rd Mar (3 week break)
Mod 10 26th/27th Apr (4 week break)
Mod 11 17th/18th May (4 week break)
Mod 12 14th/15th Jun
 
Total Cost: £2580 (11 monthly instalments of £235) plus deposit: £300 early bird,  £350 18th May-18th July,  £400 within month of commencement. 

CLICK HERE TO APPLY
No obligation to sign up!

Marella Yoga Holidays are delighted to offer you a Summer Yoga Experience in their beautiful Villa in Italy. 
Led by Carla Hillman-Webster you'll receive daily yoga classes and workshops to help you build a practice as a beginner, or deepen your knowledge as an experienced yogi. All inclusive from 1st-8th July you will receive yoga instruction, full bed and board with the finest local organic food the region and our private chef has to offer! 
This holiday promises relaxation, health and wellbeing and culinary delights to soothe the senses! With options to visit local sights and Rome only 1.5hrs away you really are getting the best of Italy!
Cost £995 All inclusive
To enquire or to reserve your space contact: mThis email address is being protected from spambots. You need JavaScript enabled to view it.

MORE INFO...

Villa Treta, 
A beautiful 5 star family villa near Cassino, Lazio, South of Rome, Italy

Luxurious accommodation: 
fully secured grounds
superbly maintained private gardens
stunning pool
sun terraces
open balconies
stunning views
gazebo and outdoor dining areas

Sunday 1st-8th July 2018
7 days All Inclusive £995

During your yoga holiday there will be plenty of opportunities to relax, enjoy the superb views, swim in the villa’s private pool, read, sleep and explore the surrounding beautiful local villages and towns. 

A professional team comprising of 500hr Registered Yoga Teacher Carla Webster, owner of Prana Yoga Studio, Private Chef… in house beauty therapist… and management team available 24hrs a day will provide you with an incredible holiday experience to remember.

Daily actives include: 
Energising morning and restorative evening yoga classes (2 daily)
Free use of yoga mats and equipment (we recommend you bring your own yoga towel)
Buffet style breakfast
Light Lunch
Evening meal
Transfers from Rome Ciampino to and from Villa Treta on your arrival and departure dates

Optional Extras* One to one yoga tuition available upon request
Indian Head Massage and other beauty treatments to be booked at the beginning of the week
Excursions to local historical points of interest and agritourismo
Transfers to and from main train station in Cassino
Italian cookery classes
Locally produced wine available per bottle

*For an additional fee, depending on availability. Enquire within.

Authentic Italian Cuisine
Our private chef will use locally sourced produce: seasonal fruit and vegetables, free range eggs and poultry, organic breads, local cheeses and cured meats to conjure up mouth watering traditional meals from the south of Italy.

Villa Treta offers the following accommodation:
Master double bedroom with ensuite and private balcony (£150 supplement)
Double/ Triple bedroom with private balcony
Double bedroom with kingsize bed (single person supplement)
Twin room with balcony
Main bathroom with jacuzzi bath and separate shower
Day bathroom with shower
Bed linen and towels included
Laundry facilities available
large family kitchen available all day with self-service refreshments including water, fruit juices, teas and Italian coffee

Booking information:
Marella Yoga Holidays 
TEL: 07944 223 306
EMAIL: This email address is being protected from spambots. You need JavaScript enabled to view it.
A deposit of £500 per person payable upon booking
Early booking is recommend as places are limited to secure your preferred accommodation
Flights and travel insurance not included
September dates also available