Hips Hips Hooray 

Friday 4th May

6-8pm

£18/16

I'll be running another juicy hip opening masterclass on Friday 4th May. I love working into the hips - we hold so much tension in this area from sitting a lot, poor posture or injury. It's also the place we store our emotions so it's good to get moving deep into this area to release tension and stagnant energy.

I'll be combining some gentle flow and longer held yin postures to work deep into the hips - oiling the joints to allow you to move more freely. The class will finish with a lovely yoga nidra leaving you relaxed and restored.

Exploring the Chakras Workshop

with Carla Webster

Friday 18th May 5.30-7.45pm £22

During this workshop you'll be offered an introduction to Kundalini yoga. We will be moving our awareness through the seven main chakras of the body, practicing postures, chanting, mudras and pranayamas to enliven and balance each one. The session will culminate in a long meditation to help harness the Kundalini energy. Come along to find out more about the subtle energies of the body and how it can powerfully help to deepen your yoga practice. Namaste!

BOOK ONLINE

We are ONE!

fundraising...free classes...cuppa & cake...raffle prizes...tombola...

Saturday 28th April
11am-2.30pm

YOU ARE INVITED to celebrate Prana's 1st birthday at 110 Cadzow street. Although this will be Prana's 5th year in it's entirety we have decided to mark the occasion with an open day fundraiser where you'll get to come meet our teachers and try out a class (or maybe a few?).

Free Sessions 

11-11.30am Cat- Restorative a peaceful session to ease your stresses...
11.30-12 noon Carla- Springtime Seasonal class and Teacher Training Q&A
12-12.30pm Fiona- Sun Salutations- connect to the body and the breath
12.30-1pm- Helen- Meditation & Healing- lie down, relax and receive healing energy
1-1.30pm Jenn- Yogibairns- fun yoga for kids!
1.30-2pm Alison- Yogabellies- intro to yoga for pregnancy
2-2.30pm- Gillian- Yin- release tension, improve flexibility
and increase mobility.

These will be 15/20 minute sessions (all suitable for absolute beginners so spread the word!) within the half hour slot to allow for questions & general yogic chat!

Sadly, more and more people have to rely on food banks to feed themselves and their families. Our event is called We Are One to remind us that we are all connected and that none of us should ever have to go hungry. The staff at Hamilton District Food bank do a wonderful job, and I'd like us to do all we can to help them purchase the foods and sundries required to keep their stock up. For ideas of preferred donation items please click here: https://hamiltondistrict.foodbank.org.uk/2015/12/23/6-unexpected-things-foodbanks-need/ 
You are welcome to donate here:  https://www.justgiving.com/fundraising/pranayogastudio or give cash on the day in exchange for your class or you can donate foodstuffs at the studio or any donations towards prizes would be warmly welcomed.

Hope to see you there!

RSVP Carla This email address is being protected from spambots. You need JavaScript enabled to view it.

Namaste!

Saturday 5th May 2018

10-12.30pm £22/ £18 concs

Katie Boyle is back at Prana with her first Forrest Yoga Morning Intensives.

Dive Deeper Within 
These 2-hour morning intensive practices involve a short ceremony of intent setting, drumming and song, followed by a luxurious 90-minute Forrest Yoga asana practice. 

In each morning intensive, we will work with a different intent in order to weave a healing thread through our practice and use the time on the mat to build connection to our inner self. The poses will be sequenced to engage the core, build strength, awaken the senses, stimulate feeling in the body and deepen connection to the intent. 

The ceremony element of the practice will get us grounded and bring the wisdom of the Four Directions (North, South, East and West) into the practice. The drumming and song will raise our energy and help us prepare for the healing work that we will do in the asana practice.

Prerequisites?
This practice is open to all levels. Pose variations will be offered to make the practice both challenging and accessible. Some experience of Forrest Yoga is recommended but not essential. It is suitable for anyone with a regular practice in another yoga discipline and those who are physically fit.

Other requirements include:
A willingness to work in a gently heated room. 
An open mind and curious spirit.

BOOK ONLINE

Friday 27th April 6.30-8.30pm

Would you love to teach yoga or go further on your yoga journey?

CLICK HERE TO APPLY
No obligation to sign up!

We are now offering Seasonal Yoga 200 Hour Teacher Training (RYT200) Accredited by Yoga Alliance International

SYTT HAMILTON

This 200 hour course is designed to help you explore Yoga on and off the mat. We will support the growth of your understanding of the postures, breath, and anatomy. And just as importantly, we would like you to learn more about your mind, impulses, relationships, happiness, through the theory of Yoga and its application into your every day life.

This is the first level of teacher training and is open to all those who are starting their teaching journey, or wish to develop their Yoga practice with a structured course.

It is called Seasonal Yoga because we teach how to harmonise your yoga practice and energy with the seasons, drawing from the Chinese cyclical understanding of nature, to create more of a balance within our lives.

The course includes Yogic philosophy (in particular, Patanjali's yoga sutras), Asanas (postures), Kriyas (purification techniques), Pranayamas (breathing techniques), Mantra, Anatomy and Physiology, Meditation (The Self Enquiry method of Ramana Maharishi), the energy systems of the body, Chi Gung and other traditional energy practices. The practice focuses on the Vinyasa styles of Seasonal Flow and Ashtanga Yoga, although you will also gain experience of Yoga for special circumstances, yoga for children, kundalini yoga, and more. We also cover nutrition, N.L.P., how to run your classes, David Keil's anatomy course and much, much more.

We provide you with 2 comprehensive manuals, a Seasonal Yoga book, Seasonal Yoga DVDs, year-long access to SYTT online resources and a log book as part of your course.

The Seasonal Yoga Teacher training course meets and exceeds the National Educational Standards of Yoga Alliance at the 200 hour level. You will be a Registered Yoga Teacher upon completion.

This training is for you if:

• You have been practising yoga for at least 2 years and want to know more in detail about postures, anatomy and physiology.
• You would like to go deeper into the asana, philosophy, anatomy, and seasonal information.
• You would like to truly understand what a seasonal practice is and how it can help everyone to live happier, healthier lives.
• You desire to solidify your meditation practice and understanding of the chakra system.
• You want to teach Yoga asana, Seasonal flows, meditation, pranayama techniques and Yoga Nidra.
• You would like to spend a year with like minded Yogis, studying and discussing Yoga over delicious breakfasts after a great practice.

This course will take place on one weekend on average every 4 weeks, over 12 modules. 

We are authorised to certify you as a 200 RYT on Yoga alliance, on completing and passing our course.

Marella Yoga Holidays are delighted to offer you a Summer Yoga Experience in their beautiful Villa in Italy. 
Led by Carla Hillman-Webster you'll receive daily yoga classes and workshops to help you build a practice as a beginner, or deepen your knowledge as an experienced yogi. All inclusive from 1st-8th July you will receive yoga instruction, full bed and board with the finest local organic food the region and our private chef has to offer! 
This holiday promises relaxation, health and wellbeing and culinary delights to soothe the senses! With options to visit local sights and Rome only 1.5hrs away you really are getting the best of Italy!
Cost £995 All inclusive
To enquire or to reserve your space contact: mThis email address is being protected from spambots. You need JavaScript enabled to view it.

MORE INFO...

Villa Treta, 
A beautiful 5 star family villa near Cassino, Lazio, South of Rome, Italy

Luxurious accommodation: 
fully secured grounds
superbly maintained private gardens
stunning pool
sun terraces
open balconies
stunning views
gazebo and outdoor dining areas

Sunday 1st-8th July 2018
7 days All Inclusive £995

During your yoga holiday there will be plenty of opportunities to relax, enjoy the superb views, swim in the villa’s private pool, read, sleep and explore the surrounding beautiful local villages and towns. 

A professional team comprising of 500hr Registered Yoga Teacher Carla Webster, owner of Prana Yoga Studio, Private Chef… in house beauty therapist… and management team available 24hrs a day will provide you with an incredible holiday experience to remember.

Daily actives include: 
Energising morning and restorative evening yoga classes (2 daily)
Free use of yoga mats and equipment (we recommend you bring your own yoga towel)
Buffet style breakfast
Light Lunch
Evening meal
Transfers from Rome Ciampino to and from Villa Treta on your arrival and departure dates

Optional Extras* One to one yoga tuition available upon request
Indian Head Massage and other beauty treatments to be booked at the beginning of the week
Excursions to local historical points of interest and agritourismo
Transfers to and from main train station in Cassino
Italian cookery classes
Locally produced wine available per bottle

*For an additional fee, depending on availability. Enquire within.

Authentic Italian Cuisine
Our private chef will use locally sourced produce: seasonal fruit and vegetables, free range eggs and poultry, organic breads, local cheeses and cured meats to conjure up mouth watering traditional meals from the south of Italy.

Villa Treta offers the following accommodation:
Master double bedroom with ensuite and private balcony (£150 supplement)
Double/ Triple bedroom with private balcony
Double bedroom with kingsize bed (single person supplement)
Twin room with balcony
Main bathroom with jacuzzi bath and separate shower
Day bathroom with shower
Bed linen and towels included
Laundry facilities available
large family kitchen available all day with self-service refreshments including water, fruit juices, teas and Italian coffee

Booking information:
Marella Yoga Holidays 
TEL: 07944 223 306
EMAIL: This email address is being protected from spambots. You need JavaScript enabled to view it.�
A deposit of £500 per person payable upon booking
Early booking is recommend as places are limited to secure your preferred accommodation
Flights and travel insurance not included
September dates also available