"the body benefits from movement, the mind benefits from stillness”

Classes

Yin Yoga

Yin yoga is a quieter more traditional style of yoga and the balance to an active yang practice or busy life. It gently stretches and rehabilitates the connective tissues that form our joints making them stronger and more flexible. We do this by long held floor poses in which...

find out more...

Meditation

According to the ancient teachings of Patanjali, Yoga is the practice of stilling the movements of the mind. Within our meditation classes here at Prana we offer you a chance to gentle prepare the body and mind for sitting comfortably and meditating. You will be guided gent...

find out more...

Seasonal Flow

Seasonal Flow is a yoga class designed to help you work with the energy of the season for optimal health. Over the last few generations we have become increasingly isolated from what is happening within the cycles of nature and as a result our ability to heal oursel...

find out more...
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One mountain, many paths...

There are many ways we can experience yoga, and here at Prana we are delighted to offer various styles to help you develop a yoga practice just to suit you...

Classes

Yin Yoga

Yin yoga is a quieter more traditional style of yoga and the balance to an active yang practice or busy life. It gently stretches and rehabilitates the connective tissues that form our joints making them stronger and more flexible. We do this by long held floor poses in which...

find out more...

Meditation

According to the ancient teachings of Patanjali, Yoga is the practice of stilling the movements of the mind. Within our meditation classes here at Prana we offer you a chance to gentle prepare the body and mind for sitting comfortably and meditating. You will be guided gent...

find out more...

Seasonal Flow

Seasonal Flow is a yoga class designed to help you work with the energy of the season for optimal health. Over the last few generations we have become increasingly isolated from what is happening within the cycles of nature and as a result our ability to heal oursel...

find out more...