Timetable & booking

Sunday Morning Breathe and Reset
This class invites you to centre yourself and set your intention for the week. This Sunday morning class will allow you to release unwanted tension and stress by finding the breath whilst moving through a slow and steady sequence. We will close with a rejuvenating yoga nidra or guided relaxation, allowing you the space to absorb your practice, preparing you for the week ahead. All levels of ability are welcome and as always modifications will be offered to ensure there is something for everyone. Sandra Macarthur

more info to follow Jill McInulty

All levels, more info to follow Richard Wallace

Monday Morning Beginners & Improvers Class
This class welcomes all those who are interested in getting to grips with the foundational postures, whether it's your first time in a class or if you're a seasoned yogi. It will run for an hour and will include some introduction to breath work; a flow designed with the beginner in mind; and finally, some relaxation at the end, either in the form of a restful yoga nidra or a short meditation. Modifications for the postures will always be offered and use of props will enable us to find our poses safely and comfortably, allowing us to feel the benefits no matter where our bodies are that day. Yoga really is for everyone, and so learning how to go inwards, to listen, and to honour our bodies, is the intention for these Monday morning offerings. Sandra Macarthur

This course is designed as a gentle introduction to yoga - specifically for those who have never practiced before & those who are not even sure what Yoga is but would like to find out! Throughout the 8 weeks we will introduce you to a variety of standing and seated postures (asana) all of which will be taught with several variations to make them accessible to every body - each week building on what we have learned the week before. Alongside the physical practice we will explore the basic principles of breath work (pranayama ), relaxation & meditation. This will be a great way to build confidence preparing you for a level 1 class. The environment will be fun, relaxed and free from judgement with lots of opportunities to ask questions and chat about all things Yoga! Lisa Drennan

This class is perfectly designed as a follow on to the Yoga for beginner’s block but is also
suitable for anyone who maybe hasn’t practiced in a while or just wants to enjoy a slower pace of
Yoga and the benefits that can bring! We will stretch away the stresses of the day in a relaxed and
friendly environment bringing focus to different breathing techniques and working on bringing
movement to our body and stillness to our minds. Lisa Drennan

This course is designed as a gentle introduction to yoga - specifically for those who have never practiced before & those who are not even sure what Yoga is but would like to find out! Throughout the course we will introduce you to a variety of standing and seated postures (asana) all of which will be taught with several variations to make them accessible to every body - each week building on what we have learned the week before. Alongside the physical practice we will explore the basic principles of breath work (pranayama ), relaxation & meditation. This will be a great way to build confidence preparing you for a level 1 class. The environment will be fun, relaxed and free from judgement with lots of opportunities to ask questions and chat about all things Yoga! Lisa Drennan Lisa Drennan

5-week block starting w/c 31 May

These classes offer an accessible way for you to build strength, flexibility and mobility. Yoga Flow will help to clear the mind and balance your energy according to each season using various yoga posture sequences, breathing techniques, meditations and relaxation. Carla's teaches in a way that provides you with a practical approach to using the ancient philosophy and practices of yoga in everyday life.
A regular yoga practice helps us to go with the flow. You'll develop a deeper understand of how to stay vibrant and healthy, resilient, lighthearted and open minded and adaptable to whatever life throws at us!

Open to all levels
Carla Webster

Classes starting 14th Sept

Yoga for beginners- this 60 minute class is ideally suited for those that are new to yoga or for those that want to deepen their knowledge of the basic postures. It’ll be taken at a gentle pace , allowing time to go over the postures carefully ensuring safe transitions throughout the class. We’ll work with the energy of the season, introducing some breathwork and settling ourselves to start, always finishing with a lovely relaxation where we can take rest to feel the effects of the practise. Louise McRobbie

Starting 14th Sept

Seasonal vinyasa flow- this 60 minute class is suitable for all levels and focuses on working with the energy of the season. We’ll always start class coming together to breath and settle ourselves, mind and body before starting the Asanas or postures. I’ll offer lots of variations/ modifications for each pose allowing us to build confidence and strength during the class. We’ll always finish with a nice long relaxation where we can take rest and feel the effects of the practise. My goal is always the same- to make sure you are balanced and relaxed at the end, having given the body a good stretch! Louise McRobbie

This class is designed to allow you to de stress and stretch. Suitable for absolute beginners and all levels.

The class is a mixture of Yin Yoga, Pranayama, Meditation and Yoga Nidra Ruth Fox

5-week block starting w/c 31 May

These classes offer an accessible way for you to build strength, flexibility and mobility. Yoga Flow will help to clear the mind and balance your energy according to each season using various yoga posture sequences, breathing techniques, meditations and relaxation. Carla's teaches in a way that provides you with a practical approach to using the ancient philosophy and practices of yoga in everyday life.
A regular yoga practice helps us to go with the flow. You'll develop a deeper understand of how to stay vibrant and healthy, resilient, lighthearted and open minded and adaptable to whatever life throws at us!

Open to all levels
Carla Webster

New class coming 1st Sept!

Mindful Flow is a slower paced yoga class suitable for beginners and those with yoga experience
interested in a gentle, evening practice. We will move mindfully with body and breath through a
blend of yoga postures, Pranayama (breath work) and guided meditation. This class will encourage
you to adjust the practice to honour your needs and empower you to feel stronger, calmer and more
resilient on and off the mat. Mindful Flow will support you to be kinder to yourself, learn how to
slow down and bring back that mind/body connection we easily lose as we move through our busy
lives. Rachel Murphy-Caddell

Hatha Yoga is a creative sequence of postures which brings awareness to the body and breath by encouraging you to synchronise breath with movement. This allows you to flow with the rhythm and speed of your own breath whilst paying particular attention to transitions to ensure a safe and sustainable practice. Through a consistent practice you will build both strength and stamina, improve flexibility and mental focus and awaken your body and mind’s own natural ability to revitalise itself. It becomes a moving meditation. We start with pranayama and end with relaxation. Jill McInulty

A five-week beginners course introducing you to Yoga. We will work with the energy of the seasons
understanding how each season can influence our energy, body and mind. A 60-minute class where
we will break down postures getting to know your body while building strength and flexibility. We
will explore simple but effective breathing techniques to enable you to increase and decrease your
energy whilst having the ability to calm and soothe the nervous system. Each class will leave you
with a feeling of empowerment as you get to know your body and mind a great sense of peace and
openness to the possibilities Yoga gives! Lynne O'Connor

Vinyasa is a style of Yoga with an emphasis on breathing and healthy alignment in the poses. Moving at a faster tempo, this class builds stamina and strength while developing grace and ?exibility. This class allows those with a regular practice to experience a more intense Vinyasa Yoga and introduces more challenging poses. Expect sun salutations, strong balancing poses, hip openers along with inversion and arm balance preparation. Our aim is to be able to move into and out of each asana with balance, a quiet mind and a firm connection to the earth, as well as actively seeking the relationship between movement and breath. By turning up the intensity, we can explore the place where our breath, mind and movement come together.

As with all my classes there will be many poses that will help counter the negative habits of modern life along with poses that aid sporting performance.

This challenging class is suitable if you have a regular Vinyasa practice or are physically capable through regular sporting practice. Numerous modifications will be offered to make the class as accessible as possible. If you are unsure whether this is the right class for you, please feel free to get in contact with me. Richard Wallace

5-week block starting w/c 31 May

These classes offer an accessible way for you to build strength, flexibility and mobility. Yoga Flow will help to clear the mind and balance your energy according to each season using various yoga posture sequences, breathing techniques, meditations and relaxation. Carla's teaches in a way that provides you with a practical approach to using the ancient philosophy and practices of yoga in everyday life.
A regular yoga practice helps us to go with the flow. You'll develop a deeper understand of how to stay vibrant and healthy, resilient, lighthearted and open minded and adaptable to whatever life throws at us!

Open to all levels
Carla Webster

This class is designed to allow you to de stress and stretch. Suitable for absolute beginners and all levels.

The class is a mixture of Yin Yoga, Pranayama, Meditation and Yoga Nidra Ruth Fox

More info to follow Jill McInulty

At Enlighten Mama we are empowering women to connect as a community to support each other
through the most important journey they will take, nurturing and protecting the new life that grows
within them. You will get to understand your body and mind through postures that will help
strengthen and prepare you to welcome your baby into the world. Learning various breathing and
relaxation techniques. You will know your voice, feel empowered to take control of anything that
comes your way! Lynne O'Connor