A gentle supportive class for anyone who is trying to conceive, preparing for treatment or simply wants to look after their body and mind during this time. No yoga experience is needed and every pose can be adapted to suit you. 
We’ll move slowly through restorative and gentle poses that encourage relaxation, ease tension in the hips/ lower back and support healthy circulation. Breathing practises and a guided relaxation will help calm the nervous system during a time in our lives that can feel stressful.
The class ends with a relaxed, informal chat over a hot drink. This is a judgement- free space to share your experiences, swap tips, ask questions or simply listen. Share as much or as little as you like.