Email To book: admin@inharmonywitheverything.
100% net proceeds supporting Women's Aid and Women For Women International
Come on your own, or bring a friend, sister, daughter, mum or other favourite female. Enjoy a nourishing festive mini-retreat with gentle yoga, and deep rest, while raising money for two charities supporting women both closer to home and around the world.
This is an invitation to do slow down, breathe, and enjoy being together.
What to expect
Drawing on Gillian’s love of seasonal yoga and more than 20 years of practice, the afternoon will weave together breathwork and meditation, gentle somatic movement, slow mindful flow, Yin and Restorative Yoga, with plenty of props and support to encourage the body to soften rather than push.
There may also be elements of mantra, mudra, myofascial release or acupressure, before settling into deep rest with Yoga Nidra or a Sound Bath.
And if yoga is completely new to you — or you’ve ever worried that you’re not flexible enough, fit enough or experienced enough — please don’t let that put you off. No previous yoga experience is needed. Everything is optional, variations will be offered throughout, and you’ll be encouraged to choose what feels right for your own body.
Because In Harmony With Others is as much about connection as practice, we’ll leave time at the end to enjoy some festive nibbles, a cuppa or kombucha and a good chat.
Suggested class fee: £32. After covering the costs of running the event, all remaining proceeds will be shared between the two charities.
Come and share a couple of hours of movement, rest, laughter and connection.
