In this workshop we will be learning how to backbend safely, developing both strength and openness in the body. Starting with a backbending sequence based on my teacher’s class in Mysore, so very much ashtanga based, with time to explore one or two backbending postures in depth. There will also be time at the end for a short Q&A session.
Open to both beginners and more experienced practitioners but be prepared to create some heat in the body which is required for safe backbending.
