Yoga & Recovery Rhythms Mini Day Retreat - Are you feeling a little stuck
or stagnant at the moment? Are you ready to get out meet some like minded woman and literally shake
yourself happy ? Come and join us for this wonderful rejuvenating mini day retreat where we have combined a
Sensual yYoga flow , Sound bowl Therapy & Recovery Rhythms Dance.
A beautiful Vegan lunch & luxury gift boxes are also included in the exchange.
“Recovery Rhythms is more than just dance its complete therapy for the mind body and soul it will allow you to
move through all emotions and you will leave feeling more confident in yourself and your life .. it has changed
my life in a positive way and I know it will for you too” - Alanah Cashmore RR Coach.
How and where to book: https://bookwhen.com/annemargaretyoga/e/ev-s2no-20230917130000
Your Ts & Cs (cancellations etc.):
Teacher bio:
1. It is the customer's responsibility to consult a physician prior to and regarding participation in the day
retreat offered by Anne Margaret and Alanah and recognise that yoga requires physical exertion, which
may be strenuous, and you should be fully aware of the risks and hazards involved.
2. All physical postures instructed by the teacher are to be undertaken by you with sensible judgement, if
something feels painful, don’t do it. Trust your inner guidance, and listen to your body. Risk of injury
within the context of yoga is minimal, but when you are moving your body, there is always a risk.
3. By participating in the workshop, you agree that you are physically able to practice yoga and that Anne
Margaret Yoga and wellness coach or Alanah Recovery Rhythms are not responsible or liable for any
personal injury, accident or loss to personal possessions.
4. Bookings for workshop should be made in advance in order to secure a place.
5. Bookings and payments are made online. If you are unable to book online please contact
This email address is being protected from spambots. You need JavaScript enabled to view it.
6. Payment should be made in advance before you attend the class
7. Payment for workshop are non-refundable unless in the case of an emergency, please contact Anne
Margaret directly to discuss.
8. If we need to cancel a full refund will be returned to you or offer a transfer.
9. Payment concessions are always available for those with a genuine need, please contact Anne Margaret to
discuss confidentially.
Anne Margaret RYT 200 SYTTHamilton 2021 Graduate & Alanah Cashmore Recovery Rhythms Coach have been
acquaintances from teen years but didn’t quite connect until years later when they both realised they were
both on similar spiritual journeys. Both having overcome difficulties from there younger years realised they
both used similar methods in their healing journey Yoga & Dance!
“During a bit of a turbulent time in my life Alanah invited me to an ecstatic dance event and it completely blew
me away! Moving my body connecting with my feminine energy I just loved it. Who would have known then I
would have went on to become a yoga instructor and Alanah a RR coach. We are both extremely passionate
about what we do and have put this amazing day together to be able to share with others” - Anne Margaret
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