"Regular and precise practice of Sirsasana develops the body, disciplines the mind and widens the horizons of the spirit. One becomes balanced and self reliant in pain and pleasure, loss and gain, shame and fame and defeat and victory." ~ BKS Iyengar ~
Our workshop will give preparation and modified inversions for those who struggle to gain proper alignment and strength required for headstand or shoulderstand. We will break down both postures and explanations will be given on how to approach these asanas safely.
Open to both beginners and advanced practitioners who want to find ease in their inversions.
