Autumn Mini Retreat

with Fi Shepherd
Sunday 27th October 2019 2.00-4.30pm
price: £22/£18 concs
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Just as the trees allow their leaves to fall it is time for us to release what no longer serves us. After reaping the fruits of our labours in Late Summer we are now ready to sort through what we no longer need in our lives and release it.

Working with the breath and the meridians for the lungs and large intestine we’ll be getting into the Autumn energy of the Metal element. Recognising what is valuable and precious in our lives and where we should focus our energies. Recognising the value in ourselves and ensuring that don’t sell ourselves short.

There’ll be asana practice, chi kung, pranayama, meditation and one of my special yoga nidras to help you tap into the energy of Autumn and live in harmony with the season.