A time to pause, reset, reconnect and nourish you. This will be a deeply relaxing afternoon which will include breath work, intention setting, gentle movement including seasonal flow and restorative postures focusing on balancing the self, grounding and heart opening. There will be meditation and a reiki infused relaxation and as always nourishing teas and snacks. You will be held in a soft, cosy and peaceful environment with gentle reminders that you are more than enough as you are.
