Yin yoga is a slow, deep, floor based practice that draws your attention inwards to observe, connect and let go.
Yoga Nidra is a guided meditation done in a comfortable lying down position. The aim is to guide you to your subtlest state of mind.
These complimentary practices offer a path to a calm and present mind no matter the external chaos.
To book contact Jill McInulty jillianmac@hotmail.co.uk
07817 557766
or through social media.
