Join Myself (Yvonne from Mindstill) for an afternoon designed to both destress and strengthen the body and mind.

This immersive workshop has been curated using various well-being modalities and will include Yoga, Cacao, gentle Hypnosis and Aromatherapy.  The event will be themed around moving from spring into early summer and will focus on making changes from within which can help us move forward by leaving behind something that holds us back and increasing what we need from ourselves to progress. 

 

Yoga: A series of breathwork, meditation and postures fitting with the spring to early summer season, anxiety reduction and building mental resilience and inner peace. 

 

Cacao: A mini cacao ceremony to open the heart whilst nourishing the body and mind.  Herbal tea can be offered in place of cacao if preferred.

 

Aromatherapy:  An aromatherapy mixture to match the theme of the afternoon which you can take home.

 

Hypnosis:  A guided group hypnosis where you can work on reducing something that has been holding you back whilst increasing something to help you move forward.    For example maybe that's reducing procrastination, guilt, anxiety, limiting beliefs and increasing confidence, discipline, motivation, or self worth. Although this is a group hypnosis the change will be private and personal to you - it will not be a group change theme.

 

 

About me:  I have been practicing yoga (always a student) for most of my life but really began to understand the mind, body, and breath connection when I realised how powerful it was in helping me deal with anxiety.  Through practice I have become more resilient, patient and more able to deal with life's events. This led me to take things further and start my own business - Mindstill,  where I help others make changes from within.    I am a qualified 200hr yoga teacher, clinical hypnotherapist, NLP master practitioner, Supervisor for Mental Health First Aid and Reiki practitioner.  

 

I hope to see you on the mat!  Yvonne x